TRAINING PROGRAMS

SUPPORTIVE, LONGEVITY-FOCUSED STRENGTH TRAINING FOR WOMEN

WEEKEND GROUP TRAINING

Spring, TX | $25 Per Person

A small-group strength and conditioning class hosted inside a private gym. Supportive, coach-led training designed to help you feel strong, confident, and capable.

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1-ON-1 PERSONAL TRAINING

Houston, TX | $45 Per Session

One-on-one strength training built around functional movement and progressive overload—designed to help you move better, get stronger, and train with confidence. My goal is to help clients build lifelong knowledge and a genuine love for fitness.

HYBRID TRAINING

Launching April 2026.

Can't make it in person 3x a week?

Start with 1 in-person session a week and follow a guided, personalized program

2-3 times a week at a gym or home gym.